Warwickshire Mindfulness

 I am Charlotte!  Mother to two, Wife, Daughter, Friend and Mindfulness & Breathwork Guide. 

My Mindfulness journey really started after having children during covid when I began a regular meditation practice to support myself with my wellbeing. I couldn't believe the difference that it was making at first - I was able to manage my anxiety better, I was sleeping better and I was just a much calmer and more intentional person. 

I have an innate drive to support people and help them to be their best and have always been naturally drawn towards the caring professions- I also always had a huge interest in Psychology and mental health which led me to my undergraduate and masters degrees in Psychology. 

And so once I realised that Mindfulness was having such a huge positive impact on my life I didn't waste any time in training as a Mindfulness teacher - I had found my thing. I needed everybody to learn about Mindfulness so that they too could incorporate it into their lives. 

My qualifications include: 

- MSc Clinical Applications of Psychology

- BSc (hons) Psychology (BPS accredited)

- Mindfulness Now Teacher Training

- L2 Breathwork Coaching 

- Train the Trainer

- Mental Health First Aid

- Suicide Awareness