I’m Charlotte — a mindfulness teacher, hypnotherapist, and breathwork guide. I’m passionate about helping people bring calm, clarity, and balance into their lives through gentle, practical, and nurturing practices.
Whether you join me for 1:1 sessions or a small group session, my approach is warm, compassionate, and tailored to your needs. Together, we explore mindfulness, hypnotherapy, and breathwork to ease stress, manage anxiety, and build confidence — including support specifically for pregnancy.
I discovered the transformative power of mindfulness during my own journey into parenthood, and I’m committed to sharing these tools so you can feel calmer, more grounded, and truly supported in your life.
Warwickshire Mindfulness
About Me
Qualifications
MSc Clinical Applications of Psychology
BSc (Hons) Psychology (BPS accredited)
Mindfulness Now Teacher Training
Diploma in Mindfulness-Based Hypnotherapy
Level 2 Breathwork Coaching
Train the Trainer
Mental Health First Aid
Suicide Awareness
At the heart of everything I do is the belief that you already carry the wisdom and strength you need within you. My role is simply to walk alongside you, offering kindness, encouragement, and guidance as you reconnect with yourself and take steps toward the changes you long for.