Warwickshire Mindfulness

 I am Charlotte!  Mother to two, Wife, Daughter, Friend and Mindfulness & Breathwork Guide. 

My Mindfulness journey really started after having children during covid when I began a regular meditation practice to support myself with my wellbeing. I couldn't believe the difference that it was making at first - I was able to manage my anxiety better, I was sleeping better and I was just a much calmer and more intentional person. 

I have an innate drive to support people and help them to be their best and have always been naturally drawn towards the caring professions- I also always had a huge interest in Psychology and mental health which led me to my undergraduate and masters degrees in Psychology. 

And so once I realised that Mindfulness was having such a huge positive impact on my life I didn't waste any time in training as a Mindfulness teacher - I had found my thing. I needed everybody to learn about Mindfulness so that they too could incorporate it into their lives. 

But the story doesn't stop there...

A large part of the mindfulness meditations that I lead involve breath awareness and this quickly became my go to meditation. I had two babies in quick succession, worked and ran my home - I  was very tired, short on energy and focus and so breath awareness was something that I could do anywhere, anytime and with little energy. 

After this regular practice for a few months I started to really realise the power of my breath! And again another realisation - people need to be doing this too! How do I learn more? I need to find out more and I need to get this out there! 

And so more training, more hard work and now I am bringing both breathwork and mindfulness to you all!