When we want to make changes in our lives, it’s not always enough to rely on willpower or conscious effort. Many of our habits, beliefs, and emotions are held at a deeper level of the mind. Mindfulness-based hypnotherapy gently combines two powerful approaches—mindfulness and hypnotherapy—to help you access this deeper space with awareness, compassion, and clarity.

What is Mindfulness-Based Hypnotherapy?

This approach brings together the calming presence of mindfulness with the transformative potential of hypnotherapy. In a deeply relaxed and mindful state, the subconscious mind becomes more open to positive suggestions, new insights, and lasting change. Unlike stage hypnosis, therapeutic hypnosis is safe, gentle, and always leaves you fully in control.

By weaving mindfulness into the process, you are encouraged not only to make changes but also to cultivate self-awareness, acceptance, and resilience—skills you can continue to draw on in everyday life.

Mindfulness-Based Hypnotherapy can support with:

• Reducing stress and anxiety
• Building confidence and self-esteem
• Letting go of unhelpful habits or patterns
• Managing fears and phobias
• Creating balance, calm, and lasting change

Working Together
In one-to-one sessions, I offer a kind, supportive space to explore what matters most to you. We work at your pace, using gentle techniques to help you release what no longer serves you and move towards a more balanced, confident, and calm way of living.

Change doesn’t have to feel overwhelming—sometimes it begins with a single mindful step.